Do you feel you lack the coping skills and tools needed to overcome life’s challenges? Are you struggling with symptoms related to mental health, perhaps feeling anxious or depressed? Maybe you are struggling with work stress, relationships challenges, addiction issues or health problems.

Vanessa is a Registered Social Worker and Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers.

Vanessa offers counselling & psychotherapy services. Through a holistic approach, she supports individuals in developing the necessary tools and skills needed to overcome their mental health symptoms and addiction challenges. Vanessa will help you develop new coping skills so that you can overcome life's challenges and live a more balanced and authentic life.

Through an eclectic approach, Vanessa draws on techniques from various therapeutic modalities such as Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Vanessa is looking forward to being a part of and supporting you in your healing journey! For more information on Vanessa her approach, background and to book a free 20 minute consultation or session please visit vanessabauer.janeapp.com. To find out more, visit www.vanessabauer.ca