Are you tired of going through the motions, doing what’s expected, but feeling depleted in the process? Does it feel like you’ve lost the sense of who you are, or who you wanted to be? Does it feel like you and your partner keep missing each other, in conversation, in conflict, or in the small moments that used to matter?

I’m a registered Psychotherapist, with over half a decade of experience working with both individuals and couples.

Scope of Practice

I support individuals and couples who sense that the life they’re living has started to unravel— whether gradually, piece by piece, or through crisis that disrupts the structures they once relied on. Together, we can take an honest look at what’s happened, explore why, and begin the process of rebuilding. For some, that means putting the pieces back together; for others, it may mean clearing the board and considering what it looks like to start again.

I work with people navigating a variety of life challenges and I’m passionate about helping people with anxiety, depression, burnout, anger, life transitions, relationship challenges, addiction, and the general slow grind of feeling stuck.

My Approach

In our work together, my goal is to help you better understand where you feel stuck and to develop a clear, practical path forward—one that feels both meaningful and aligned with the life you want to build, whether as an individual or as a couple.

My approach is honest and direct. Meaningful change isn’t passive—it asks something of both of us. My role is to offer tools, strategies, and insight; yours is to take what we explore in session and apply it in your life. In my experience, those who show up willing to engage in the work often find that life begins to open up in ways they didn’t expect.

If you’re tired of pushing through and hoping things will change on their own, you don’t have to figure it out alone. I can be a part of your team. Let’s begin.

For more information about me and how I work, visit www.innerbearingpsychotherapy.ca or email me at chris@threetideswellness.ca

If you want to connect, I would be happy to schedule a free 15 minute consultation - or - if you want to jump right in, click the button below to book a session.